Weigh In record (no journal entry) for 22 May 2023
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 48.68g | Prot: 66.20g | Carbs: 78.14g.
Lunch: Tomates, Espinafre, Ovo Mexido, Laranjas, Bife de Carne de Vaca. Dinner: Ovo, Morangos, Banana Caturra, Nestlé Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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