dis kilaman jarro II's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

62.5 kg Lost so far: 14.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1383 kcal

Fat: 14.58g | Prot: 31.39g | Carbs: 305.44g. Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Bananas , HomeMaker Premium Florida Squeezed Orange Juice. Snacks/Other: Bananas . more...

2212 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 22 May 23

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dis kilaman jarro II's Weight History