Weigh In record (no journal entry) for 22 May 2023
|
94 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 70.38g | Prot: 125.38g | Carbs: 204.15g.
Breakfast: HEB Protein Bar, Salsa, Huevo Revuelto, Papa Cocida. Lunch: Salsa, Calabacitas, Nopales, Frijoles Negros, Meat Me Carne Deshebrada de Pollo, Pizza Casera. Dinner: Milpa Real Totopos para Chilaquiles, Alpura Alpura Pro Extra Proteína Deslactosada , Gamesa Galletas Marías Azucaradas, San Rafael Balance Pechuga de Pavo, Valentina Salsa, Pizza Casera, La Costeña Salsa Verde para Enchiladas, Bové Queso Manchego , Torti Regias Tortillas Delgaditas. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|