alenLeonova's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

71.6 kg Lost so far: 8.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

504 kcal

Fat: 22.41g | Prot: 20.21g | Carbs: 55.76g. Breakfast: Карамель, Nescafe Кофе 3 в 1. Lunch: Капучино. Dinner: Борщ со Свининой. Snacks/Other: Nescafe Кофе 3 в 1. more...

1784 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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alenLeonova's Weight History

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alenLeonova's Journal, 22 May 23

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alenLeonova's Weight History