Weigh In record (no journal entry) for 22 May 2023
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93.6 kg
Lost so far: 17 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 50.30g | Prot: 60.43g | Carbs: 195.80g.
Breakfast: 3 Corações Cappuccino Chocolate, Vitarella Delicitá Cristal, Café com Açúcar. Lunch: MID Suco Mid, LAR Filezinho de Frango Empanado, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Milho Verde Cozido, MID Suco Mid. Snacks/Other: Espetinho de Carne, Vitória Uva, Predilecta Geleia de Uva, Visconti Pão Integral, Café com Açúcar, Nestlé Kit Kat. more...
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Gaining 1.6 kg a Week
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djulliaigor's Weight History
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