Weigh In record (no journal entry) for 22 May 2023
|
75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 66.86g | Prot: 183.64g | Carbs: 237.54g.
Breakfast: Muesli (Dried Fruit and Nuts) , Egg, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Fresh'n Easy Garden Salad, Cheddar Cheese, Andrea Lobster Ravioli, Italian Bread . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Pure Heart Seedless Watermelon. more...
|
|
2783 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|