Weigh In record (no journal entry) for 22 May 2023
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 127.55g | Prot: 95.63g | Carbs: 53.83g.
Lunch: 두부, 서울우유 체다슬라이스치즈 (20g), 계란후라이, 파프리카, ardo 컬리플라워라이스. Dinner: 상추, 삼겹살구이. Snacks/Other: 자연드림 연근칩 , 토란대, 스키피 땅콩버터 청크, 호두, 수박. more...
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Losing 4.2 kg a Week
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