serafima-26's Journal, 22 May 23

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75,4

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1587 kcal

Fat: 67.58g | Prot: 50.44g | Carbs: 200.76g. Breakfast: Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. Lunch: Макароны Отварные, Постный Борщ. Dinner: Бургер Кинг Воппер Ролл, Свекла Вареная, Котлета Домашняя, Картофельное Пюре. Snacks/Other: Гречка Отварная. more...

1490 kcal

Exercise: Sleeping - 10 hours, Resting - 5 hours and 55 minutes, джил - 8 hours and 5 minutes. more...

steady weight

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serafima-26's Journal, 22 May 23

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serafima-26's Weight History