Weigh In record (no journal entry) for 22 May 2023
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 33.37g | Prot: 50.54g | Carbs: 73.48g.
Breakfast: Hortifruti Mamão Formosa, Scala Queijo Prato, Pão de frigideira. Lunch: Manga Palmer, Cenouras, Paganini Aceto Balsâmico, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Alface de Folha Verde, Beterrabas, Repolho Verde Cozido, Carne de Frango Light, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.2 kg a Week
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adricaidar's Weight History
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