ningje's Journal, 09 Feb 15

ningje's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2015

69.8 kg Lost so far: 4.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

925 kcal

Fat: 36.33g | Prot: 44.81g | Carbs: 121.66g. Breakfast: Мюсли. Lunch: Картофельное Пюре, Азбука Вкуса Палтус Жареный. Dinner: Салат Овощной со Сметаной. more...

2140 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ningje's Weight History

View Complete History

ningje's Journal, 09 Feb 15

Submit a Comment

ningje's Weight History