Weigh In record (no journal entry) for 19 July 2011
|
116.4 kg
Lost so far: 33.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 26.92g | Prot: 95.00g | Carbs: 141.78g.
Breakfast: Instant Oatmeal - Regular. Lunch: 12" Deep Dish Vegi Feast Pizza. Dinner: Deli Swirl Rye and Pump Bread, Miracle Whip Light (Kraft), Tilapia (Fish). Snacks/Other: Oranges, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|