Weigh In record (no journal entry) for 22 May 2023
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69.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.15g | Prot: 71.84g | Carbs: 39.64g.
Dinner: Uleg Sambal Terasi, Siomay, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Kakap (Ikan) (Spesies Campuran), Pepaya, Semangka. more...
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Losing 1.3 kg a Week
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Yudi Zidane's Weight History
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