Weigh In record (no journal entry) for 22 May 2023
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.72g | Prot: 153.04g | Carbs: 156.82g.
Lunch: Gengibre (Pó) Moído , Q-Vita Beijinho de Coco, Q-Vita Whey Protein Bar Brigadeiro, Batata, Inglesa, Cozida (Tabela TACO), Filé de Frango Assado(a) - (Tabela IBGE). Dinner: Batata, Inglesa, Cozida (Tabela TACO), Filé de Frango Assado(a) - (Tabela IBGE), Bold Snacks Torta de Limão. Snacks/Other: Evolve Whey ISO Collagen +, Uva (Tabela IBGE), Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Integralmedica Protein Crisp Churros com Doce de Leite. more...
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Losing 16.1 kg a Week
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Paula Emmel's Weight History
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