Weigh In record (no journal entry) for 22 May 2023
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 67.19g | Prot: 70.12g | Carbs: 97.23g.
Breakfast: Cebola Crua, Ovo, Mamão Formosa, Couve Manteiga Crua, Água, Gengibre, Abacaxi, Kiwi. Lunch: Coco, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Abobrinha Cozida, Brócolis Cozido, Cenouras, Ricaeli Polpa de Coco Verde. Dinner: Mamão Formosa, Couve Manteiga Crua, Água, Gengibre, Abacaxi, Kiwi, Couve-Flor Cozida (de Couve-Flor Fresca), Pronto Light Cenoura, Abobrinha, Tomate, Cebolas, Ovo, Coco. more...
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Losing 7 kg a Week
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Carla Leal.'s Weight History
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