Weigh In record (no journal entry) for 22 May 2023
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 96.79g | Prot: 93.82g | Carbs: 77.76g.
Dinner: Tavuk Sosisi, Kırmızı Şarap, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Mercimek Çorbası. Snacks/Other: Magnum Badem, Kaju, Aknaz Tam Yağlı Beyaz Peynir, Krem Peyniri, Salam, Yulaf Tost, Sütlü Kahve. more...
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2655 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Selcan2507's Weight History
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