Weigh In record (no journal entry) for 20 May 2023
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116.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 16.27g | Prot: 17.69g | Carbs: 34.50g.
Breakfast: Сочинский Хлебокомбинат Хлеб Сочинский, Кофе (из Молотых Зерен), Редис, Гиагинский Молзавод Сыр Сулугуни, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.3 kg a Week
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