Weigh In record (no journal entry) for 22 May 2023
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.67g | Prot: 63.16g | Carbs: 118.84g.
Breakfast: Schar Pão de Forma Clássico sem Glúten, Galão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Atum Natural, Continente Macedónia. Snacks/Other: Auchan Gressinos com Sementes de Sésamo, Queijo Fresco. more...
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Gaining 1.4 kg a Week
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