Weigh In record (no journal entry) for 22 May 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.57g | Prot: 21.73g | Carbs: 71.30g.
Breakfast: Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Haşlanmış Yumurta. Dinner: Ekmek. Snacks/Other: Susamlı Simit. more...
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Losing 2.1 kg a Week
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