ZofyPereira's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

99.5 kg Lost so far: 17.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

953 kcal

Fat: 26.50g | Prot: 88.58g | Carbs: 89.82g. Breakfast: Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado, Garcia Pão de Forma sem Glúten Rústico. Second Breakfast: Nestlé Kvarg Stracciatella. Lunch: Alface, Perca do Nilo. Afternoon Tea: Mercadona + Proteínas Manga Maracujá, Continente Cerejas . Dinner: Maçã, Pingo Doce Esparregado de Espinafres, Costeleta de Porco no Forno ou Grelhada. more...

2424 kcal

Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...

Gaining 7.7 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 22 May 23

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ZofyPereira's Weight History