Weigh In record (no journal entry) for 22 May 2023
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68.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 41.50g | Prot: 66.27g | Carbs: 78.63g.
Breakfast: Большая Кружка Сметана 15%, Сахар, Резной Палисад Творог 5%, Кофе с Сахаром. Lunch: Макдоналдс Двойной Чизбургер. Dinner: Сыр Камамбер, Куриная Грудка в Кефире, Семга Слабосоленая, Рис Отварной. more...
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Losing 0.4 kg a Week
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katplatgord's Weight History
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