Weigh In record (no journal entry) for 22 May 2023
|
115.3 kg
Lost so far: 3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 90.21g | Prot: 127.03g | Carbs: 183.58g.
Breakfast: Jumbo Walnoten Ongebrand Ongezouten, Appel, Jumbo Rozijntjes, AH Halfvolle Melk, AH Basic Havermout, Sinaasappelen. Lunch: Philadelphia Knoflook & Fijne Kruiden, Wasa Vezelrijk Cracker, AH Gerookte Kipfiletplakjes , Komkommer, AH Trostomaten, Rode Uien, AH Rucola Sla Melange, Vita D'or Slasaus Halfvol. Dinner: Maatjesharing, Gerookte Makreel, Zalmsalade, AH Basic Wit Brood, Viskoekje Visboer. Snacks/Other: Perfekt Amandel Speculaas, Old Amsterdam 35+, Wasa Vezelrijk Cracker. more...
|
|
3111 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WildieWil's Weight History
|