Weigh In record (no journal entry) for 22 May 2023
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.18g | Prot: 32.37g | Carbs: 144.32g.
Breakfast: Roka Marulu, Salatalık, Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Fırında Patates, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata. Dinner: Çoban Salatası, Makarna, Mantar Sote. more...
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1614 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Deriikoo's Weight History
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