Weigh In record (no journal entry) for 21 May 2023
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91.8 kg
Lost so far: 7.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 25.93g | Prot: 67.47g | Carbs: 180.43g.
Breakfast: Кофе, Edmal Kapusta Kiszona, Вареное Яйцо, Повна Чаша Крупа Гречана, Vital Proteins Marine Collagen. Lunch: Кофе, Tesco Wholewheat Penne, Asda Broccoli, Жареное Яйцо. Dinner: Кофе, Вареное Яйцо, Captain Cook Salt Fish, Edmal Kapusta Kiszona, Tesco Wholewheat Penne. Snacks/Other: Кофе, Конфета. more...
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Losing 5.6 kg a Week
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KostyantynT's Weight History
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