Weigh In record (no journal entry) for 22 May 2023
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 38.81g | Prot: 83.28g | Carbs: 4.17g.
Breakfast: Яйцо Куриное. Lunch: Be Steel Nutrition 100% European Whey Protein Banana Cream, ВкусВилл Филе Бедра Куриное Бескостное. more...
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Gaining 1.4 kg a Week
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Logistka's Weight History
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