pmsubbotin's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

63.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1153 kcal

Fat: 34.57g | Prot: 64.28g | Carbs: 158.06g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Гречка, Ашан Бифштекс Говяжий. Lunch: Щи с Курицей. Dinner: Вареное Яйцо. Snacks/Other: Финики. more...

821 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours. more...

Losing 9.8 kg a Week

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pmsubbotin's Journal, 22 May 23

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