Weigh In record (no journal entry) for 22 May 2023
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46.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 40.88g | Prot: 104.38g | Carbs: 170.57g.
Breakfast: Kaffe, Kokt Ägg, Arla Laktosfri Mellanmjölk, Kanel, Arla Mild Kvarg Vanilj, AXA Rågflingor. Lunch: Morötter, Veggi Sojastrips, Blå Band Currysås, Basmatiris (Kokt), Söta Röda Paprikor, Blandad Sallad. Dinner: huevos rancheros, Salakis Grekisk Laktosfri Yoghurt, ICA Rapsolja, Santa Maria Super Soft Medium Tortilla Original. Snacks/Other: ICA Royal Gala, Lindahls Kvarg Vaniljsmak, Arla Mild Kvarg Vanilj. more...
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Gaining 0.4 kg a Week
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