Weigh In record (no journal entry) for 22 May 2023
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.85g | Prot: 56.67g | Carbs: 171.91g.
Breakfast: Lemon. Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Kelor, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Kepok, Indomaret Kacang Bawang Jumbo. more...
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Losing 0.4 kg a Week
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Hi its me !'s Weight History
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