Cobalt66's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

73.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

2274 kcal

Fat: 127.29g | Prot: 90.01g | Carbs: 191.19g. Breakfast: Oreo Cookies & Cream Torte. Lunch: Lambertz Exquisit. Dinner: Putenbrust Fleisch, Ja! Mozzarella, REWE Getrocknete Tomaten in Öl, REWE Beste Wahl Pesto Verde. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Müller Müllermilch Protein Vanille, Eiweiß Riegel No3. more...

1819 kcal

Exercise: Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

Gaining 2.1 kg a Week

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Cobalt66's Journal, 22 May 23

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