Weigh In record (no journal entry) for 22 May 2023
|
93.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 43.29g | Prot: 105.87g | Carbs: 202.90g.
Breakfast: Südzucker Zucker, Edeka Bio Ahornsirup, Südzucker Zucker, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Kernige Haferflocken, Sommer Blüten Honig, Seeberger Nusskernmischung. Lunch: Butter, Vegan Leben Chili Sin Carne, Bauernbrot. Dinner: Südzucker Zucker, Sommer Blüten Honig, Berchtesgadener Land Topfen Mager. Snacks/Other: Barebells Protein Bar Salty Peanut, Südzucker Zucker. more...
|
|
2784 kcal
|
Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|