Weigh In record (no journal entry) for 22 May 2023
|
70.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 24.29g | Prot: 73.10g | Carbs: 197.08g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Desnatada, Calabaza Asada, Café, Whey Protein, Esgir Mix Cereales, Hacendado Leche Desnatada. Lunch: Principe Galleta Crema de Chocolate, Mercadona Sandía, Carne de Conejo, Paella Mixta, Pimientos Verdes, Hacendado Zanahoria, Hacendado Apio en Tiras, Calabaza Asada. Dinner: Pan Blanco, Hacendado Tomate Frito Receta Artesana, Pimiento Rojo, Hacendado Tomate Pera, Calabacín, Hacendado Zanahoria, Verdifresh Lechuga Iceberg, Hacendado Yogur Natural 0%, Pomelo, Manzana Golden, Hacendado Soja Texturizada Grano Fino. more...
|
|
2390 kcal
|
Exercise:
Studying - 21 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Cleaning - 55 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Cooking - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 46 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|