Jo2408xx's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

85.1 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

692 kcal

Fat: 37.59g | Prot: 23.55g | Carbs: 63.08g. Breakfast: Aldi Schokobrötchen, Kaffee mit Milch. Lunch: Wiesehoff Natur Joghurt 3,5%. more...

2699 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jo2408xx's Weight History

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Jo2408xx's Journal, 22 May 23

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Jo2408xx's Weight History