Weigh In record (no journal entry) for 22 May 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 84.64g | Prot: 105.06g | Carbs: 113.86g.
Breakfast: Onions , Black Pepper , Minced Garlic, Chicken Breast Meat , Amul Butter , Amul Cheese Slice, Egg Omelette , Harvest Gold Sweet Buns. more...
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Losing 2.1 kg a Week
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Rahul Rajan's Weight History
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