Weigh In record (no journal entry) for 22 May 2023
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86 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 72.70g | Prot: 168.32g | Carbs: 186.63g.
Lunch: Terong Balado, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Mie Gacoan Mie Setan. Snacks/Other: Evolene Isolene Strawberry, Almond Sangrai Kering (dengan Tambahan Garam), Apel, Pepaya, Pir Asia. more...
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Losing 0.3 kg a Week
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igedewiradana's Weight History
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