Postovaya's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

69.1 kg Lost so far: 0.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1183 kcal

Fat: 52.29g | Prot: 106.71g | Carbs: 68.18g. Breakfast: ВкусВилл Авокадо Хаас, Яйцо (Целое). Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка, Метро Филе Трески без Кожи, Мистраль Киноа Белое. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Protein Rex Батончик Ореховый Протеиновый «Миндаль-Пекан», Protein Rex Маффин Протеиновый Лесная Малина. more...

2279 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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Postovaya's Weight History

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Postovaya's Journal, 22 May 23

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Postovaya's Weight History