Weigh In record (no journal entry) for 22 May 2023
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 46.83g | Prot: 56.92g | Carbs: 30.15g.
Breakfast: Gut & Günstig Maasdamer (38g), Ja! Delikatess Kochschinken, Edeka Eiweiß Held. Lunch: Äpfel. Dinner: Gekochtes Ei, Wiesbauer Käsekrainer. more...
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Gaining 4.2 kg a Week
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