Weigh In record (no journal entry) for 22 May 2023
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 23.78g | Prot: 49.51g | Carbs: 134.91g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak, Nasi Putih. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 1.2 kg a Week
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GIBRAN GHAISA's Weight History
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