Weigh In record (no journal entry) for 22 May 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 44.31g | Prot: 128.87g | Carbs: 253.38g.
Breakfast: Comella Choco-Drink, Coop Landbrötli. Lunch: Espresso, Coca-Cola Zero, Migros Chicken Poke Bowl. Dinner: Zopf, Rapelli Coppa, Emmi Whey Protein Yogurt Berries. Snacks/Other: Coop High Protein Choco Drink, Banane. more...
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Losing 7.7 kg a Week
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