Weigh In record (no journal entry) for 22 May 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 39.62g | Prot: 23.06g | Carbs: 122.19g.
Breakfast: Alfamart Basreng Pedas, Telur Rebus, Indomie Indomie Rasa Kari Ayam. Lunch: Pisang Goreng, Nasi Goreng. Snacks/Other: Ichitan Thai Milk Green Tea, Indomilk Susu Kental Manis, Es Kelapa Muda. more...
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Gaining 2.1 kg a Week
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