Weigh In record (no journal entry) for 21 May 2023
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 25.31g | Prot: 34.06g | Carbs: 101.79g.
Breakfast: Petai, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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