Weigh In record (no journal entry) for 22 May 2023
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 48.35g | Prot: 105.34g | Carbs: 98.77g.
Breakfast: Quaker Oat, Alpukat, Kacang Kapri, Kopi (Diseduh dari Bubuk), Ikan Salmon. Lunch: Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Merah. Dinner: Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Bayam Dimasak (dari Segar), Nila (Ikan), Nasi Merah. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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