Weigh In record (no journal entry) for 22 May 2023
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 76.02g | Prot: 69.17g | Carbs: 252.25g.
Breakfast: Nasi Putih, Kentang Rebus, Daging Sapi. Lunch: Kue Pukis. Dinner: Mentimun (Kupas), Cabai Merah Besar, Mie Sedaap Mie Goreng, Daging Sapi, Kentang Rebus, Nasi Putih. Snacks/Other: Bakwan, Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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Haruskuruslagi's Weight History
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