Weigh In record (no journal entry) for 22 May 2023
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48.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 34.02g | Prot: 78.98g | Carbs: 63.88g.
Breakfast: 훈제오리, 지인 해독주스. Lunch: 마이프로틴 임팩트 웨이 프로틴 내추럴 초콜렛. Dinner: 연근, 육식토끼 블랙페퍼 닭가슴살, 현미잡곡밥, 지인 샐러드, 찐 또는 삶은 새우. more...
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Losing 1.4 kg a Week
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