Weigh In record (no journal entry) for 22 May 2023
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 25.65g | Prot: 45.94g | Carbs: 202.24g.
Breakfast: Buah Pir, Apel Fuji. Lunch: Selera Kembang Tahu Kering, Bango Kecap Manis, Bawang Merah, Tempe, Cabai Merah atau Rawit, Nasi Putih. Dinner: Nasi Putih, Padamu Bihun Jagung, Kembang Kol, Wortel, Kacang Panjang Hijau. Snacks/Other: Entrasol Quickstart with Chia Seeds Chocolate, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.9 kg a Week
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