Weigh In record (no journal entry) for 22 May 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 74.98g | Prot: 100.91g | Carbs: 139.40g.
Breakfast: Buncis, Wortel Dimasak, Telur Rebus, Tahu Kukus. Lunch: Kokita Bumbu Rendang Padang, Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Keripik Tempe, Blade Whey Blade Whey. Dinner: Cap Cay Kuah, Tempe, Keripik Singkong, Keripik Tempe. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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