Weigh In record (no journal entry) for 21 May 2023
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58.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 41.59g | Prot: 44.41g | Carbs: 67.06g.
Breakfast: Pão Francês sem Miolo, Président Queijo Prato, Café. Lunch: McDonald's Quarterão com Queijo. Snacks/Other: Café, Torta de Atum. more...
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Losing 0.4 kg a Week
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