Weigh In record (no journal entry) for 21 May 2023
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50.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.72g | Prot: 20.95g | Carbs: 123.73g.
Breakfast: Сахар, Чай, Курага. Lunch: Молочные Истории-А Тандем , Рис Отварной. Dinner: Попкорн с Маслом, Шаурма, Monster Энергетический Напиток без Сахара, Grizzly Картофельные Чипсы, Coca-Cola Sprite. more...
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Losing 0.7 kg a Week
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