Weigh In record (no journal entry) for 19 July 2011
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 44.05g | Prot: 63.65g | Carbs: 251.38g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Almond Breeze Vanilla, Watermelon. Dinner: Iced Tea, 100% Pure Beef Patty, Mushroom Gravy (Canned), White Rice. Snacks/Other: Plums, Red Sour Cherries. more...
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Gaining 3.2 kg a Week
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