Weigh In record (no journal entry) for 21 May 2023
|
82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 54.60g | Prot: 58.00g | Carbs: 41.28g.
Breakfast: Beyaz Peynir, TekSüt Az Yağlı Lor Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Kiraz Domates, Haşlanmış Yumurta. Dinner: Starbucks Filtre Kahve (Short), Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Sade Yoğurt (Tam Yağlı Süt), Et Haşlama, Kiraz Domates. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psk.Mehmet Can's Weight History
|