Weigh In record (no journal entry) for 08 February 2015
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2429 kcal
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Fat: 80.65g | Prot: 105.83g | Carbs: 322.04g.
Breakfast: Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds), Hellmann's Real Mayonnaise, Borden Grilled Cheese Melts, Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Holsum King White Enriched Bread. Lunch: Great Value Bottled Water, Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Hellmann's Real Mayonnaise, Borden Grilled Cheese Melts, Holsum King White Enriched Bread. Dinner: Iced Tea, Red Kidney Beans (Canned), Whole Milk, Pillsbury Flaky Cinnamon Rolls with Butter Cream Icing, Trader Joe's Avocado Halves, White Rice, Wal-Mart Cube Steak. Snacks/Other: Tea (Brewed), Lance Toast Chee Reduced Fat Peanut Butter Crackers, Whole Milk, Archway Cookies Frosty Lemon Cookies. more...
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3457 kcal
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Exercise:
Cleaning - 3 hours, Stairs (Climbing Stairs) - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shebelieveshecan's Weight History
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