Weigh In record (no journal entry) for 21 May 2023
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77.4 kg
Lost so far: 25.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.49g | Prot: 91.22g | Carbs: 83.97g.
Breakfast: Bonduelle Wildkräuter Salat, Olivenöl, Kaffee schwarz, Ei, Radieschen, Sehne Vollkornbrot. Lunch: Spitzpaprika, Gurke (Geschält), Zwiebeln, Dovgan Buchweizen (Gekocht), Eisbergsalat, Wiesenhof Hähnchenleber, Milfina Butter. Dinner: Senf, Zwiebeln, Radieschen, Harzer Harzer Käse, Sehne Vollkornbrot, Hengstenberg Knax Gewürzgurken. Snacks/Other: Rhabarber, Wackelpudding Skyr, Kaffee schwarz. more...
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Gaining 0.7 kg a Week
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